Tenderised Rump Steak Portions

Tenderised Rump Steak Portions

R28.00 Incl. VAT

In stock
0 out of 5

R28.00 Incl. VAT



Tenderised steak cut from the rump tail 100g – 150g.

Should you want a different portion size please contact us.

Please note we endeavour to complete all deliveries within two working days. Below is a list of the main areas and the days we deliver to those areas.

Contact our friendly staff to confirm your delivery dates and times.

Cape Town CBD and Atlantic Seaboard – Monday to Saturday.

Southern Suburbs up to Steenberg – Monday to Saturday.

Northern Suburbs – Monday to Saturday.

Stellenbosch, Somerset West, Paarl Franschhoek & Overberg – Tuesday.

Table View, Sunset Beach & Blaauwberg – Monday to Saturday.

False Bay Area including Muizenberg, Simon's Town, Hout Bay & Kommetjie – Wednesday.

Mitchells Plain – Area not on a set route, delivery day subject to number of accumulated orders in the area.

Additional information

Weight 0.15 kg

Tenderized Crumbed Steak


  • 4 x 250 gr tenderized steaks – ask your butcher to do this or buy tenderized
  • 375 ml flour
  • 2 T Robertson’s Steak and Chops seasoning
  • 2 eggs – lightly beaten
  • salt


  1. Season the steaks lightly with salt.
  2. Place the 125ml of the flour in a Ziploc bag and add the steaks.
  3. Shake the bag to coat each steak with flour.
  4. Remove meat from the bag and pour flour and Robertson Spice into a flat bowl or plate.
  5. Dip each steak in the beaten egg and then into the flour/spice mix. Make sure each steak is coated properly.
  6. Heat a little oil in a cast iron pan and fry the steaks until cooked.
  7. Serve with mash and pickled beetroot!

Source: www.my-easy-cooking.com