Description

Smoked pork loin chop on the bone

Additional information

Kassler Chops with Ginger & Honey Glaze recipe

Low carb recipe for oven-baked Kassler Chops with a ginger honey glaze

Ingredients:

• 4 Kassler chops
• 2 tbsp honey
• 4 tbsp soy sauce
• 40g fresh ginger – peel and grate finely
• 100g green beans – trim off ends and cut in half
• 2 tsp sesame oil
• 1/2 cabbage – slice finely
• 4 courgettes – trim off ends and slice finely (3mm)
• olive oil, salt and pepper (from your pantry)

Instructions:

1. Preheat the oven grill. Place the oven rack one setting higher than the middle of the oven.
2. Place the chops in a roasting pan or large casserole dish (they must not overlap). Mix the honey, ginger and soy in a bowl and whisk with a fork to combine. Pour mixture over the Kassler chops and turn chops to coat in the sauce.
3. Grill chops for 20 minutes, turning and basting with the sauce every 3 to 4 minutes. When done, remove chops and set aside to rest.
4. Prepare the beans, cabbage and courgettes as indicated above.
5. Heat a glug of olive oil and the sesame oil in a large saucepan on medium to high heat. Add the green beans, cabbage and courgettes and stir fry (stir frequently) until they are just tender, but still a little crunchy, about 5 or 6 minutes. Season well with salt and freshly ground pepper.
6. To serve, pile the stir fried veggies onto the plates and top with a Kassler chop. Drizzle over any remaining pan juices from the chops.

Source: all4women.co.za