Lamb Goulash

Lamb Goulash

R110.00 Incl. VAT

In stock
0 out of 5

R110.00 Incl. VAT

500g portion

SKU: 73 Category:


Boneless cubed lamb from the leg or shoulder.

Please note we endeavour to complete all deliveries within two working days. Below is a list of the main areas and the days we deliver to those areas.

Contact our friendly staff to confirm your delivery dates and times.

Cape Town CBD and Atlantic Seaboard – Monday to Saturday.

Southern Suburbs up to Steenberg – Monday to Saturday.

Northern Suburbs – Monday to Saturday.

Stellenbosch, Somerset West, Paarl Franschhoek & Overberg – Tuesday.

Table View, Sunset Beach & Blaauwberg – Monday to Saturday.

False Bay Area including Muizenberg, Simon's Town, Hout Bay & Kommetjie – Wednesday.

Mitchells Plain – Area not on a set route, delivery day subject to number of accumulated orders in the area.

Additional information

Weight 0.5 kg

Slow-Cooked Lamb Goulash

Preparation time: 45 mins (plus overnight marinating)
Cooking time: 3 hours

Ingredients (serves 4)

  • 1kg field&flower lamb shoulder
  • 200g field&flower cooking chorizo, thickly sliced
  • 2tbsp sweet paprika
  • 1tbsp hot paprika
  • 2tsp caraway seeds
  • 2 large red onions, chopped
  • 2 celery sticks, trimmed & finely chopped
  • 3 peppers (red, yellow & orange), chopped
  • 3 garlic cloves, crushed
  • Sea salt & freshly ground black pepper
  • Olive oil


  1. The night before – mix the lamb with the paprika (sweet & hot), salt and freshly ground black pepper and place in a large sealed plastic bag. Seal it with a little trapped air and shake to coat the meat thoroughly. Unseal a corner of the bag, squeeze out the air and re-seal, creating a vacuum. Refrigerate overnight
  2. When ready to cook, preheat your oven to 160°C/Gas 3
  3. Remove lamb from the fridge 45 minutes before cooking, allowing it to reach room temperature
  4.  In a large casserole pot, heat some olive oil and fry the lamb and chorizo on medium heat, browning on all sides. Remove from the pot and set to one side
  5. Add the caraway seeds to the pot to temper, followed by the onion, celery, and peppers. Fry until soft
  6.  Add the meat back to the pan and top up with boiling water, just enough to cover the lamb. Put a lid on the pot and cook in the oven for 3 hours, or until the meat falls apart
  7. Serve with boiled potatoes, bread, and some pickles for a traditional Hungarian meal