Table View, Sunset Beach & Blaauwberg – Monday to Saturday.
False Bay Area including Muizenberg, Simon's Town, Hout Bay & Kommetjie – Wednesday.
Mitchells Plain – Area not on a set route, delivery day subject to number of accumulated orders in the area.
Additional information
Weight
1 kg
10-Minute pan fried Greek chicken breasts
Ingredients:
2 Tbs Olive Oil
4 Free range chicken fillets
½ tsp paprika
1 tsp dried oregano
½ tsp All-spice (mixed spice)
½ tsp flaky sea salt
Freshly ground black pepper
1 Lemon, plus juice of a half
2 stems rosemary, roughly torn
Cloves garlic – bruised
Lemon wedges, to serve
Method:
Lay a length of cling film on a chopping board.
In a small bowl, combine all the dried herbs and spices, salt, pepper and lemon zest.
Scatter half the spice mix on the cling film. Place the chicken fillets on top. Sprinkle with the remaining spice mix and cover with another layer of cling.
Pound lightly with a rolling pin to flatten and the chicken.
Heat the olive oil in a pan. Cook the chicken in the hot oil for about 4 minutes until golden.
Turn the chicken, add the rosemary and whole garlic clove and continue to cook for several more minutes until cooked through.
Squeeze over the lemon juice and deglaze the pan with a splash of water. (2-3 tablespoons should do it)