Chicken Fillet FR

Chicken Fillet – Free Range

Chicken Fillet – Free Range

R98.00 Incl. VAT

In stock
0 out of 5

R98.00 Incl. VAT

Price per kg

SKU: 129-1-1 Category: Tags: ,


Free range chicken fillets.

Please note we endeavour to complete all deliveries within two working days. Below is a list of the main areas and the days we deliver to those areas.

Contact our friendly staff to confirm your delivery dates and times.

Cape Town CBD and Atlantic Seaboard – Monday to Saturday.

Southern Suburbs up to Steenberg – Monday to Saturday.

Northern Suburbs – Monday to Saturday.

Stellenbosch, Somerset West, Paarl Franschhoek & Overberg – Tuesday.

Table View, Sunset Beach & Blaauwberg – Monday to Saturday.

False Bay Area including Muizenberg, Simon's Town, Hout Bay & Kommetjie – Wednesday.

Mitchells Plain – Area not on a set route, delivery day subject to number of accumulated orders in the area.

Additional information

Weight 1 kg

10-Minute pan fried Greek chicken breasts


  • 2 Tbs Olive Oil
  • 4 Free range chicken fillets
  • ½ tsp paprika
  • 1 tsp dried oregano
  • ½ tsp All-spice (mixed spice)
  • ½ tsp flaky sea salt
  • Freshly ground black pepper
  • 1 Lemon, plus juice of a half
  • 2 stems rosemary, roughly torn
  • Cloves garlic – bruised
  • Lemon wedges, to serve


  1. Lay a length of cling film on a chopping board.
  2. In a small bowl, combine all the dried herbs and spices, salt, pepper and lemon zest.
  3. Scatter half the spice mix on the cling film. Place the chicken fillets on top. Sprinkle with the remaining spice mix and cover with another layer of cling.
  4. Pound lightly with a rolling pin to flatten and
    the chicken.
  5. Heat the olive oil in a pan. Cook the chicken in the hot oil for about 4 minutes until golden.
  6. Turn the chicken, add the rosemary and whole garlic clove and continue to cook for several more minutes until cooked through.
  7. Squeeze over the lemon juice and deglaze the pan with a splash of water. (2-3 tablespoons should do it)
  8. Toss to coat the chicken in the pan juices.
  9. Serve immediately with your choice of sides.